Individual Teletherapy 中文

I practice a person-centered, evidence-based approach rooted in collaboration and flexibility. Together, we will establish your therapeutic goals at the outset and continually check in to ensure our work remains responsive to your evolving needs. To support your unique context, I integrate the following clinical modalities:

• Relationally Driven Care (IPT & EFT): Exploring relational dynamics, attachment patterns, and emotional processing to address distress manifesting in your current life and connections.

• Mindfulness & Acceptance (ACT): Cultivating psychological flexibility, helping you untangle from intrusive thoughts, and encouraging choices aligned with your personal values.

• Cognitive Reframing (CBT): Identifying and modifying deeply ingrained, counterproductive cognitive loops to restore practical balance in daily life.

• Complimentary Initial Consultation (15 mins) — $0

• Initial Clinical Evaluation (60 mins | CPT Code 90791) — $250

• Individual Therapy Session (55 mins | CPT Code 90837) — $220

Direct Private Pay (Self-Pay):

Sessions can be paid directly via credit card through the secure client portal. Upon request, I can provide a monthly Superbill (an itemized receipt containing necessary clinical codes) for you to submit to your insurance provider for potential out-of-network reimbursement. Please contact your insurance carrier directly to verify your out-of-network mental health benefits.

Insurance Options:

For clients utilizing in-network benefits, I process insurance payments through Alma and Headway in North Carolina and Washington. You can verify your specific policy coverage and accepted network plans here and here.